In Aug 2010, me and S had our annual health checkups.
S was diagonesed with prediabetes ( Fasting glucose of 130).
Over the next year we worked on diet control and exercise. Swapping oput rice with Quinoa. Eating out less. Sugar ban at home. Working out. Hiking. the works.
Come 2012 we are now at a fasting glucose of 140.
What has changed is my glucose level is high too.
Not making any sense to me.
In this blog I am going to chronicle my research, our diet, fitness plans and our journey towards kicking sugar.
